Anxiety Manchester Hypnotherapy

Anxiety is bewildering at first. We wonder ‘what is happening’ and hope it just goes away. Sometimes it does. Everyone goes through stressful spells in life.

Unfortunately, anxiety sometimes takes over our lives. We feel trapped and unsure; our comfort zone shrinks and we can’t see an end to it. This is when we need to try something different.

Since 2005, I’ve helped many people in Manchester rid themselves of anxiety. Read on to find out how I can help.

What is Anxiety?

Anxiety is a fearful response to an imagined threat. Compare these two scenarios:

Your tire bursts on the motorway. Fear is a helpful response – you’re in a dangerous situation and need to react fast.

For no obvious reason, you’re panicky on the motorway. This fear is unhelpful: there is no immediate danger, and the anxiety is impairing your ability to drive.

This is the essence of anxiety – although the danger is imagined rather than real, we still feel fearful because of the ‘fight or flight’ response. This response, which dates back to our ‘cave man’ days, is helpful in dangerous situations. Unfortunately, it is not useful when giving presentations, taking exams, or meeting new people.

And this is why anxiety needs to be resolved – it is unnecessary fear that holds us back.

What does anxiety feel like?

The fight or flight response readies your body to escape from danger.

We start to breathe faster, increasing our oxygen intake. Our bloodstream fills with adrenalin, increasing our heart rate and changing the way we think. We may feel sick to our stomach as the digestive system shuts down, and we often sweat more to prevent overheating. Anxiety leaves us leave us jittery and upset – as if something bad is about to happen

These changes are involuntary – designed to take over – which is why can’t just ‘make it stop’. Instead, we find it difficult to think logically, and our thoughts spiral out of control. Anxiety can be incredibly upsetting. Overcoming it means putting yourself back in control.

What Type of Anxiety Do You Have?

Many people in Manchester struggle with anxiety. For instance, 40% of people will experience anxiety about their work. Which of the following difficulties do you recognise?

Social Anxiety

Social anxiety happens around other people. We worry about being the centre of attention, other people’s opinions, and getting things wrong. Social or work situations cause self-consciousness and fear. Typical symptoms include:

  • Censoring your thoughts as being ‘stupid’ or ‘not funny enough’ etc.
  • Feeling anxious when attending parties or meetings, when queuing or in busy places, or anything involving scrutiny.
  • Worrying about eating / drinking / writing in front of others.
  • Blushing or sweating in social situations.
  • Anticipating work or social situations with dread (or avoiding them altogether).

Social anxiety often reflects low confidence. It can be removed by boosting your self-esteem and learning to feel at ease around people. Hypnotherapy and NLP (Neuro-linguistic Programming) are very effective for this. Contact me to find out more.

Performance Anxiety

Often associated with sport or the performing arts, this anxiety also occurs when giving presentations, taking exams, and within intimate relationships. It combines a fear of failure, judgment, scrutiny and rejection. This often leads to anticipatory anxiety, leaving us worried about things in advance. Typical symptoms include:

  • Panicking before or during exams, tests, presentations, speeches, performances, etc.
  • Worrying about failure, judgement, and getting things wrong.
  • Procrastination, distraction, over-planning, difficulties with motivation.
  • Low self-confidence and a pessimistic outlook on life.

This fear reflects negative beliefs: about failure, our own worth, and things going catastrophically wrong. It can be stubborn and rarely goes away ‘on its own’, which is when you need the help of a skilled therapist.

Phobias (e.g. fear of flying)

Typical examples include the fear of flying, enclosed spaces, driving (especially motorways and bridges), needles, vomiting, using public toilets or public transport, and heights.

Phobias can cause severe panic. For more information, visit the phobias page.

Other Types of Anxiety

Anxiety affects different people in different ways. Over the years I have helped people with anxiety-related problems including:

  • Excessive jealousy and insecurity in relationships.
  • Obsessive thinking; pessimistic thinking; OCD-type behaviour.
  • Teeth grinding (bruxism); Hair pulling (trichotillomania); nail biting; tinnitus.
  • Excessive sweating or blushing (including a blotchy chest) in social situations.
  • Selective eating disorder; health anxieties.
  • Generalised anxiety disorder (a ‘free floating’ anxiety which switches from one issue to the next).

Unchecked, anxiety leaves us feeling vulnerable, frantic, and misunderstood. I have worked extensively with anxiety over the years, using an effective combination of hypnotherapy and other techniques.

How to Overcome Anxiety

Anxiety sometimes has obvious causes, e.g. financial difficulties or problems at work. However, sometimes the basis for our anxiety is complicated. My skill as a therapist involves understanding your circumstances and selecting the right techniques for you.

“At first I was very nervous about going down this road, but Adrian made me feel instantly at ease. The hypnotherapy was a lot easier than I expected. After 1 session I saw a vast improvement going from maybe 5-8 panic attacks per day to 1 panic attack per day. In total I had 5 sessions and since then I have not had a panic attack or felt anxious. I have felt like my old self.

 – Paul, Civil Servant in Manchester

Where anxiety is a persistent problem, there are various factors to consider:

  • Past experiences, e.g. childhood family problems, bullying, bereavement, traumatic events, etc. can lead to anxiety in later life.
  • Present or past stresses. Stressful episodes can leave us anxious, even after they’ve passed. Anxiety is always made worse by a hectic lifestyle or difficult situations.
  • Low self-confidence. We all acquire limiting beliefs in life, and they can lead to significant anxiety as adults.
  • Distorted thinking patterns, e.g. habitual catastrophic or pessimistic thinking. We can think ourselves into anxious states.
  • Not being true to yourself. We often feel anxious when we ‘live a lie’ or go against our core values, hopes, and ideals.
  • Habitual avoidance behaviour, repeatedly avoiding difficult situations reinforces anxiety and makes it worse.
  • An over-reliance on other people, leaving us feeling anxious when alone or unaided. We become dependent on others.
  • Bad habits, including drug taking, alcohol (especially hangovers), risk taking, etc.

Everyone is different, and so is their anxiety. To select the right techniques for you, we would consider the problems you’re experiencing, their origins, and the challenges you now face.

Our aim is to help you feel calm, in control, and that anxiety is a thing of the past. True personal change means learning to do things differently, and well-delivered hypnotherapy can deliver this.

Why work with me?

People choose to work with me because I have an expert grasp of anxiety. I understand its causes and how it can be overcome. Since 2005 I’ve helped many people move beyond anxiety by using techniques that actually work.

Like most therapists, I am passionate about helping people.Having worked with anxiety for many years, I’m used to putting people at ease. I’m friendly, down to earth, and approachable.

I like to keep the sessions relaxed, interesting and – where possible – enjoyable. I rarely get cancellations; people usually end therapy feeling free of anxiety and ready to get on with their lives. Nothing feels better than that.

To find out how I can help you overcome your anxiety, all you need to do is arrange a consultation.

FREE 60 Minute Consultation

You can discuss your anxiety in a safe, non-judgemental place and in total confidence. I’ll ask some simple questions to understand what is going on, how it started, and how it is holding you back.

I’ll then explain the techniques I use and how they help. There is no fee or obligation for this – you’re welcome to have a think about it afterwards. It is just your chance to find out how you can free yourself of anxiety and move on in life.

All consultations are conducted in my private Manchester city centre office.

To call in for a chat all you need to do is get in touch.

Send Me a Quick Enquiry

Contacting a therapist can seem daunting, but you’ve done the hard part by reading this page. Overcoming anxiety is vital and you’ve already taken the first step.

Use the form on this page to send me a quick message – there is no obligation to you, and I’ll get back to you as soon as possible.

You can also send me a quick email or call on 07790 506375.